In the U.S., nearly a third of all adults are overweight and around 42% of all adults are obese. The causes of this crisis are still being researched, but some data points to a lack of serotonin. This is the neurological chemical responsible for regulating mood and making people feel good.
It acts as a hormone, and too little of it can result in some severe physiological symptoms. Family medicine and counseling services in Lake Mary can help people address the issues behind low serotonin. Often, it causes depression and can leave people feeling unmotivated.
As a result, people may feel stuck staying at home, eating unhealthily, gaining weight, and getting more depressed. To learn more about the relationship between serotonin and weight gain, keep reading below!
There are many reasons people may gain weight, but one of the major causes is low serotonin. Serotonin is a natural appetite suppressant for many people. If your brain gets enough serotonin naturally, it may not demand people eat excessively as a way to get more serotonin.
But if serotonin does not stay in your brain for long enough, it will look for the chemical elsewhere, such as by eating food. If you don't have enough serotonin, then you are more likely to be depressed too. This can result in people being less motivated to exercise or eat healthily, resulting in weight gain.
Low serotonin is not like having the flu or getting treated for a cold. It can be hard for doctors to spot when something may be medically wrong with your brain. Even if it's hard to spot though, it still has an effect on you.
Low serotonin levels are associated with depression, which can be caused by a variety of reasons. Some people are simply more likely to be depressed as a result of their genetics. Others may become depressed as a result of trauma, or simply from burning out at work.
Regardless of how a person's serotonin levels drop, their weight tends to fluctuate.
Weight isn't the only thing that low serotonin levels can affect. Some people may start having trouble falling and staying asleep. Others can start having severe anxiety when they least expect it.
The issues can even affect a person's memory or ability to learn. They can start having chronic pain or even start developing suicidal tendencies. The best way to address these kinds of issues is to simply reach out for help from a medical professional.
There are family medicine and counseling services in Lake Mary available to help people with their serotonin levels. These professionals can help identify the cause of low serotonin levels. They can also help patients more fully understand how a lack of serotonin affects their whole body.
The best programs will also guide people through weight loss journeys while supervising and supporting them. To learn more about programs like this, and to connect with a medical expert, just reach out to us here!
Caya Health - Whole Person Integrated Healthcare
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1355 S International Pkwy, Unit 1481, Lake Mary, FL. 32746
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