An estimated 31% of adults experience an anxiety disorder at some point in their lives. Do you suspect that you suffer from anxiety?
Anxiety comes with both physical and mental systems, and it's easy for some of those symptoms to be mistaken for more serious illnesses. We're here to talk all about anxiety's potential causes, symptoms, and ways to manage it via family medicine and counseling services in Lake Mary.
What Causes Anxiety?
There are nearly endless potential causes of anxiety. Some anxiety stems from external sources. Anxiety may also be a result of past trauma.
Anxiety can be hereditary. While having a parent with anxiety won't mean that someone automatically develops an anxiety disorder later in life, it may mean that they have a genetic predisposition toward anxiety.
It's also not uncommon for anxiety to stem from chronic stress.
Anxiety can be either acute or long-term.
Common Physical Symptoms of Anxiety
Anxiety can cause both mental and physical symptoms.
Someone who is experiencing anxiety may find themselves struggling with sleep. They may experience both insomnia and fatigue (either independently or together). People struggling with anxiety may also experience mood disturbances.
Physical symptoms, however, are also common, and many people aren't aware of them.
Gastrointestinal symptoms, like nausea and even vomiting, are not uncommon with anxiety. Many people report that their stomachs feel "uneasy" when they're feeling anxious.
Trembling is a common physical symptom of anxiety. You may experience feeling "jittery" or overstimulated and unable to sit still.
Dizziness, while frightening, is a symptom of anxiety. In severe cases, people may also find themselves lightheaded or even faint while they're experiencing severe anxiety.
Chest tightness, numbness, and tingling can also be physical symptoms of anxiety.
Many physical symptoms that could otherwise be attributed to serious illnesses are actually the result of anxiety.
Finding Help for Anxiety
Coping with anxiety can be challenging. If you struggle with chronic anxiety, seeking counseling can be helpful when it comes to alleviating some of your symptoms.
A mental health professional can teach you helpful coping mechanisms for your anxiety. They may also be able to use therapy to get to "the root" of your anxiety so you can overcome it.
You can also talk to them about getting a prescription for an anti-anxiety medication.
Some people only use medication when they're experiencing acute anxiety, while others prefer to take it long-term. Your doctor will help you decide which option is right for you.
Seeking treatment for anxiety can be life-changing.
It's Time to Seek Out Family Medicine and Counseling Services in Lake Mary
If you struggle with anxiety, we understand. The physical and mental symptoms can be overwhelming and difficult to manage alone. If you've been experiencing these physical symptoms, it may be time to get an evaluation for anxiety.
At Caya Health, we offer family medicine and counseling services in Lake Mary for depression, anxiety, and more. Contact us to schedule an appointment today.
Caya Health - Whole Person Integrated Healthcare
Lake Mary Office Location
1355 S International Pkwy, Unit 1481, Lake Mary, FL. 32746
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